Julie Wass v4:00/r...10 row
5,822
Meters
28:00.0
Time
2:24.2
Pace
335
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,822 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 90 |
January 30, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,822 | 2:24.2 | 117 | 717 | 22 | 149 |
| 4:00.0 | 772 | 2:35.4 | 93 | 630 | 19 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 141 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 20 | 134 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 26 | 155 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 21 | 141 |
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 28 | 165 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 21 | 146 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 26 | 169 |
| 4:00.0 | 768 | 2:36.2 | 92 | 630 | 21 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 30 | 170 |
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Workout Graph
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