Julie Wass v4:00/r...10 row
5,928
Meters
28:00.0
Time
2:21.7
Pace
337
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,928 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 88 |
February 02, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,928 | 2:21.7 | 123 | 722 | 22 | 153 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 21 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 150 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 21 | 140 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | 159 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 21 | 144 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 163 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 21 | 146 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 167 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 21 | 156 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 173 |
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Workout Graph
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