Julie Wass v1:00/r...16 row
4,168
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,168 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 92 |
February 13, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 24 | 151 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 138 |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 20 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 153 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 19 | 134 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 156 |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 20 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 161 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 20 | 144 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 165 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 19 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 165 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 20 | 145 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 168 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 19 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 172 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 21 | 154 |
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Workout Graph
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