Sign Up

Julie Wass v1:00/r...36 row

5,507

Meters

27:00.0

Time

2:27.0

Pace

297

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,507
Overall Time27:00.0
Average Watts110
Calories Per Hour660
Stroke Rate22
Stroke Count615
Drag Factor91

February 20, 2026 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,507 2:27.0 110 660 22 141
1:00.0 201 2:29.2 105 660 21 114
0:30.0 106 2:21.5 124 720 22 128
1:00.0 201 2:29.2 105 660 20 126
0:30.0 112 2:13.9 146 720 24 134
1:00.0 186 2:41.2 83 540 20 125
0:30.0 109 2:17.6 134 720 24 136
1:00.0 195 2:33.8 96 600 20 129
0:30.0 112 2:13.9 146 720 26 138
1:00.0 195 2:33.8 96 600 20 131
0:30.0 111 2:15.1 142 720 24 140
1:00.0 192 2:36.2 92 600 20 132
0:30.0 112 2:13.9 146 720 26 141
1:00.0 188 2:39.5 86 600 20 134
0:30.0 110 2:16.3 138 720 26 145
1:00.0 195 2:33.8 96 600 20 136
0:30.0 115 2:10.4 158 840 26 145
1:00.0 191 2:37.0 90 600 20 136
0:30.0 115 2:10.4 158 840 26 148
1:00.0 188 2:39.5 86 600 21 137
0:30.0 112 2:13.9 146 720 28 147
1:00.0 193 2:35.4 93 600 21 139
0:30.0 117 2:08.2 166 840 28 150
1:00.0 192 2:36.2 92 600 21 139
0:30.0 116 2:09.3 162 840 28 150
1:00.0 186 2:41.2 83 540 20 138
0:30.0 117 2:08.2 166 840 30 152
1:00.0 187 2:40.4 85 540 20 140
0:30.0 119 2:06.0 175 840 30 154
1:00.0 191 2:37.0 90 600 20 140
0:30.0 117 2:08.2 166 840 32 156
1:00.0 184 2:43.0 81 540 21 140
0:30.0 122 2:02.9 188 840 32 158
1:00.0 193 2:35.4 93 600 21 147
0:30.0 122 2:02.9 188 840 32 160
1:00.0 194 2:34.6 95 600 22 149
0:30.0 124 2:00.9 198 960 32 163

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.