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Julie Wass v1:00/r...36 row

5,507

Meters

27:00.0

Time

2:27.0

Pace

297

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,507
Overall Time27:00.0
Average Watts110
Calories Per Hour678
Stroke Rate22
Stroke Count615
Drag Factor91

February 20, 2026 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,507 2:27.0 110 678 22 141
1:00.0 201 2:29.2 105 662 21 114
0:30.0 106 2:21.5 124 725 22 128
1:00.0 201 2:29.2 105 662 20 126
0:30.0 112 2:13.9 146 801 24 134
1:00.0 186 2:41.2 83 587 20 125
0:30.0 109 2:17.6 134 762 24 136
1:00.0 195 2:33.8 96 630 20 129
0:30.0 112 2:13.9 146 801 26 138
1:00.0 195 2:33.8 96 630 20 131
0:30.0 111 2:15.1 142 788 24 140
1:00.0 192 2:36.2 92 615 20 132
0:30.0 112 2:13.9 146 801 26 141
1:00.0 188 2:39.5 86 596 20 134
0:30.0 110 2:16.3 138 775 26 145
1:00.0 195 2:33.8 96 630 20 136
0:30.0 115 2:10.4 158 842 26 145
1:00.0 191 2:37.0 90 610 20 136
0:30.0 115 2:10.4 158 842 26 148
1:00.0 188 2:39.5 86 596 21 137
0:30.0 112 2:13.9 146 801 28 147
1:00.0 193 2:35.4 93 620 21 139
0:30.0 117 2:08.2 166 871 28 150
1:00.0 192 2:36.2 92 615 21 139
0:30.0 116 2:09.3 162 857 28 150
1:00.0 186 2:41.2 83 587 20 138
0:30.0 117 2:08.2 166 871 30 152
1:00.0 187 2:40.4 85 591 20 140
0:30.0 119 2:06.0 175 901 30 154
1:00.0 191 2:37.0 90 610 20 140
0:30.0 117 2:08.2 166 871 32 156
1:00.0 184 2:43.0 81 577 21 140
0:30.0 122 2:02.9 188 948 32 158
1:00.0 193 2:35.4 93 620 21 147
0:30.0 122 2:02.9 188 948 32 160
1:00.0 194 2:34.6 95 625 22 149
0:30.0 124 2:00.9 198 980 32 163

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Workout Graph

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