Julie Wass v4:00/r...8 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,369 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 95 |
February 28, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 24 | 158 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 141 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 155 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 163 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 166 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 20 | 139 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 162 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 166 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 173 |
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Workout Graph
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