Julie Wass v2:00/r...12 row
4,523
Meters
21:00.0
Time
2:19.2
Pace
262
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,523 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 93 |
March 05, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,523 | 2:19.2 | 130 | 748 | 24 | 144 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 21 | 122 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 137 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 129 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | 146 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 21 | 134 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | 155 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 21 | 137 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 161 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 165 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 142 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 171 |
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Workout Graph
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