Julie Wass v3:00/r...10 row
4,992
Meters
24:00.0
Time
2:24.2
Pace
296
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,992 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 94 |
March 19, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,992 | 2:24.2 | 117 | 701 | 25 | 150 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 149 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 127 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | 161 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 18 | 128 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 168 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 19 | 129 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 165 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 19 | 135 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 165 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 173 |
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Workout Graph
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