Julie Wass v1:00/r...19 row
4,063
Meters
19:00.0
Time
2:20.2
Pace
238
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,063 |
| Overall Time | 19:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 95 |
March 23, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,063 | 2:20.2 | 127 | 751 | 25 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 136 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 130 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 152 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 20 | 135 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 153 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 20 | 135 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 158 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 161 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 19 | 140 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 160 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 19 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 163 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 165 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 20 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 167 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 | 151 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 170 |
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Workout Graph
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