Julie Wass v5:00/r...11 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
358
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,191 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 92 |
April 02, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 23 | 147 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 132 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 144 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 155 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 134 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 152 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 162 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 21 | 131 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 169 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 20 | 130 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | 176 |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 13 | 142 |
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Workout Graph
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