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Julie Wass v1:00/r...36 row

5,526

Meters

27:00.0

Time

2:26.5

Pace

297

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,526
Overall Time27:00.0
Average Watts111
Calories Per Hour682
Stroke Rate22
Stroke Count601
Drag Factor92

April 10, 2026 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,526 2:26.5 111 682 22 140
1:00.0 190 2:37.8 89 606 21 114
0:30.0 104 2:24.2 117 701 22 121
1:00.0 196 2:33.0 98 635 19 122
0:30.0 104 2:24.2 117 701 22 127
1:00.0 197 2:32.2 99 641 19 126
0:30.0 104 2:24.2 117 701 22 129
1:00.0 196 2:33.0 98 635 20 127
0:30.0 109 2:17.6 134 762 24 135
1:00.0 197 2:32.2 99 641 20 132
0:30.0 111 2:15.1 142 788 24 139
1:00.0 196 2:33.0 98 635 20 135
0:30.0 110 2:16.3 138 775 24 142
1:00.0 190 2:37.8 89 606 19 131
0:30.0 111 2:15.1 142 788 26 143
1:00.0 195 2:33.8 96 630 20 136
0:30.0 114 2:11.5 154 828 26 143
1:00.0 194 2:34.6 95 625 20 135
0:30.0 114 2:11.5 154 828 26 146
1:00.0 194 2:34.6 95 625 20 137
0:30.0 117 2:08.2 166 871 28 147
1:00.0 194 2:34.6 95 625 20 138
0:30.0 118 2:07.1 170 886 28 150
1:00.0 194 2:34.6 95 625 20 141
0:30.0 118 2:07.1 170 886 28 150
1:00.0 186 2:41.2 83 587 19 143
0:30.0 118 2:07.1 170 886 30 151
1:00.0 192 2:36.2 92 615 20 141
0:30.0 121 2:03.9 184 932 30 155
1:00.0 193 2:35.4 93 620 20 142
0:30.0 121 2:03.9 184 932 30 156
1:00.0 185 2:42.1 82 582 20 141
0:30.0 124 2:00.9 198 980 32 158
1:00.0 191 2:37.0 90 610 20 145
0:30.0 124 2:00.9 198 980 32 159
1:00.0 189 2:38.7 88 601 20 147
0:30.0 132 1:53.6 239 1120 36 167

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Workout Graph

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