Julie Wass 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 91 |
August 12, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 686 | 343 | 20 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 20 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 20 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 21 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 21 |
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Workout Graph
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