Julie Wass 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
355
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 88 |
August 14, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 710 | 355 | 21 | 163 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 20 | 152 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 21 | 157 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 21 | 162 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 22 | 170 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 21 | 175 |
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Workout Graph
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