Julie Wass v20:00/2:00r...2 row
8,368
Meters
40:00.0
Time
2:23.4
Pace
475
Calories
170
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 84 |
August 19, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,368 | 2:23.4 | 119 | 712 | 20 | 170 | |
| 20:00.0 | 4,157 | 2:24.3 | 116 | 705 | 20 | 164 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,211 | 2:22.4 | 121 | 720 | 21 | 176 | |
| r12 |
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Workout Graph
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