Julie Wass 40:00 row
8,285
Meters
40:00.0
Time
2:24.8
Pace
468
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 94 |
August 26, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,285 | 2:24.8 | 115 | 702 | 468 | 20 | 163 |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 660 | 88 | 20 | 148 |
| 16:00.0 | 1,650 | 2:25.4 | 114 | 697 | 93 | 20 | 156 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 697 | 93 | 20 | 163 |
| 32:00.0 | 1,673 | 2:23.4 | 119 | 712 | 95 | 21 | 169 |
| 40:00.0 | 1,706 | 2:20.6 | 126 | 742 | 99 | 21 | 180 |
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Workout Graph
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