Julie Wass 40:00 row
8,431
Meters
40:00.0
Time
2:22.3
Pace
482
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 93 |
August 29, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,431 | 2:22.3 | 121 | 723 | 482 | 20 | 159 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 682 | 91 | 20 | 139 |
| 16:00.0 | 1,686 | 2:22.3 | 121 | 720 | 96 | 20 | 152 |
| 24:00.0 | 1,700 | 2:21.1 | 124 | 735 | 98 | 21 | 163 |
| 32:00.0 | 1,700 | 2:21.1 | 124 | 735 | 98 | 21 | 167 |
| 40:00.0 | 1,711 | 2:20.2 | 127 | 742 | 99 | 20 | 175 |
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Workout Graph
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