Julie Wass 40:00 row
8,520
Meters
40:00.0
Time
2:20.8
Pace
492
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 94 |
August 31, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,520 | 2:20.8 | 125 | 738 | 492 | 21 | 157 |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 93 | 21 | 142 |
| 16:00.0 | 1,698 | 2:21.3 | 124 | 735 | 98 | 21 | 150 |
| 24:00.0 | 1,701 | 2:21.0 | 125 | 735 | 98 | 21 | 158 |
| 32:00.0 | 1,708 | 2:20.5 | 126 | 742 | 99 | 21 | 163 |
| 40:00.0 | 1,754 | 2:16.8 | 137 | 780 | 104 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.