Julie Wass 40:00 row
8,403
Meters
40:00.0
Time
2:22.8
Pace
480
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 93 |
September 02, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,403 | 2:22.8 | 120 | 720 | 480 | 21 | 160 |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 690 | 92 | 20 | 146 |
| 16:00.0 | 1,690 | 2:22.0 | 122 | 727 | 97 | 20 | 156 |
| 24:00.0 | 1,684 | 2:22.5 | 121 | 720 | 96 | 21 | 160 |
| 32:00.0 | 1,678 | 2:23.0 | 120 | 720 | 96 | 21 | 166 |
| 40:00.0 | 1,704 | 2:20.8 | 125 | 742 | 99 | 23 | 176 |
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Workout Graph
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