Julie Wass v8:00/r...7 row
8,310
Meters
40:00.0
Time
2:24.4
Pace
468
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,310 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 91 |
September 24, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,310 | 2:24.4 | 116 | 702 | 21 | 161 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 690 | 21 | 146 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 20 | 151 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 24 | 165 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 20 | 161 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 22 | 166 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 166 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 19 | 173 |
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Workout Graph
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