Julie Wass v3:00/r...6 row
3,930
Meters
19:00.0
Time
2:25.0
Pace
220
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,930 |
| Overall Time | 19:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 324 |
| Drag Factor | 84 |
October 01, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,930 | 2:25.0 | 115 | 694 | 17 | 151 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 17 | 130 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 18 | 150 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 17 | 149 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 15 | 153 |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 16 | 157 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 18 | 170 |
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Workout Graph
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