Julie Wass v5:00/r...6 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,097 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 89 |
October 04, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 672 | 20 | 159 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 19 | 145 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 20 | 156 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 22 | 167 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 18 | 156 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 20 | 159 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 22 | 176 |
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Workout Graph
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