Julie Wass v4:00/r...7 row
3,829
Meters
19:00.0
Time
2:28.8
Pace
209
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,829 |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 14 |
| Stroke Count | 276 |
| Drag Factor | 87 |
October 09, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,829 | 2:28.8 | 106 | 660 | 14 | 164 |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 12 | 149 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 14 | 159 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 17 | 164 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 | 169 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 17 | 170 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 15 | 170 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 14 | 170 |
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Workout Graph
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