Sign Up

Julie Wass v1:00/r...36 row

5,463

Meters

27:00.0

Time

2:28.2

Pace

292

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,463
Overall Time27:00.0
Average Watts107
Calories Per Hour648
Stroke Rate21
Stroke Count586
Drag Factor90

October 12, 2026 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,463 2:28.2 107 648 21 149
1:00.0 197 2:32.2 99 600 19 114
0:30.0 107 2:20.1 127 720 22 130
1:00.0 197 2:32.2 99 600 19 130
0:30.0 110 2:16.3 138 720 22 143
1:00.0 199 2:30.7 102 600 19 136
0:30.0 115 2:10.4 158 840 22 148
1:00.0 199 2:30.7 102 600 19 139
0:30.0 113 2:12.7 150 720 24 151
1:00.0 197 2:32.2 99 600 19 139
0:30.0 117 2:08.2 166 840 26 153
1:00.0 185 2:42.1 82 540 20 140
0:30.0 118 2:07.1 170 840 26 155
1:00.0 187 2:40.4 85 540 19 145
0:30.0 114 2:11.5 154 840 26 154
1:00.0 189 2:38.7 88 600 19 142
0:30.0 119 2:06.0 175 840 26 159
1:00.0 185 2:42.1 82 540 19 143
0:30.0 120 2:05.0 179 840 26 161
1:00.0 177 2:49.4 72 540 19 142
0:30.0 118 2:07.1 170 840 28 157
1:00.0 187 2:40.4 85 540 19 145
0:30.0 117 2:08.2 166 840 28 158
1:00.0 185 2:42.1 82 540 19 145
0:30.0 118 2:07.1 170 840 28 160
1:00.0 178 2:48.5 73 540 19 150
0:30.0 120 2:05.0 179 840 30 164
1:00.0 183 2:43.9 79 540 19 151
0:30.0 121 2:03.9 184 840 30 165
1:00.0 183 2:43.9 79 540 19 152
0:30.0 121 2:03.9 184 840 30 163
1:00.0 179 2:47.5 74 540 19 151
0:30.0 122 2:02.9 188 840 32 164
1:00.0 180 2:46.6 76 540 19 153
0:30.0 120 2:05.0 179 840 32 166
1:00.0 178 2:48.5 73 540 19 153
0:30.0 124 2:00.9 198 960 32 171

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.