Julie Wass v3:00/r...8 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,152 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 89 |
October 31, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 693 | 21 | 161 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 19 | 152 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 167 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 19 | 151 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 172 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 19 | 148 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 171 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 19 | 155 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 175 |
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Workout Graph
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