Julie Wass 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
357
Calories
169
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 91 |
November 10, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 714 | 357 | 20 | 169 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 20 | 158 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 20 | 167 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 21 | 167 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 21 | 175 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 21 | 179 |
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Workout Graph
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