Julie Wass 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
313
Calories
80
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 100 |
November 20, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 313 | 21 | 80 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 21 | 80 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 21 | |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 21 | |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 21 | |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 21 |
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Workout Graph
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