Julie Wass 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
281
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 101 |
December 13, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 709 | 281 | 20 | 130 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 53 | 18 | 116 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 21 | 127 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 22 | 130 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 21 | 137 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 22 | 140 |
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Workout Graph
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