Julie Wass 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
55
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 100 |
February 07, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 693 | 55 | 17 | 133 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 17 | 117 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 18 | 127 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 17 | 138 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 17 | 140 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 17 | 143 |
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Workout Graph
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