Julie Wass 4000m row
4,000
Meters
19:16.7
Time
2:24.5
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 79 |
October 24, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.7 | 4,000 | 2:24.5 | 116 | 698 | 18 |
| 4:11.2 | 800 | 2:37.0 | 90 | 611 | 18 |
| 3:52.3 | 1,600 | 2:25.1 | 114 | 693 | 18 |
| 3:46.4 | 2,400 | 2:21.5 | 124 | 725 | 19 |
| 3:44.5 | 3,200 | 2:20.3 | 127 | 736 | 19 |
| 3:42.4 | 4,000 | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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