Julie Wass v500m/r...4 row
3,500
Meters
15:20.0
Time
2:11.4
Pace
211
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 27:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 83 |
January 16, 2019 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,500 | 2:11.4 | 154 | 830 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 21 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | |
| r: 4:00 | 750 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | |
| r: 4:00 | 718 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | |
| r: 4:00 | 702 | |||||
| r2,170 |
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Workout Graph
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