Julie Wass 5000m row
5,000
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 107 |
March 30, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 695 | 20 | 140 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 18 | 136 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 20 | 152 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 22 | 135 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 606 | 21 | 136 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 19 | 145 |
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Workout Graph
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