Julie Wass 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 76 |
July 25, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 724 | 284 | 20 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 20 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 20 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 21 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 21 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 21 |
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Workout Graph
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