Julie Wass 4x1000m/2:00r row
4,000
Meters
17:53.2
Time
2:14.1
Pace
236
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 25:53.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 102 |
April 09, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 4,000 | 2:14.1 | 145 | 798 | 22 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 22 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 23 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 23 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 23 | |
| r1,351 |
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Workout Graph
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