Julie Wass 4000m row
4,000
Meters
18:30.8
Time
2:18.8
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 99 |
May 04, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.8 | 4,000 | 2:18.8 | 131 | 745 | 230 | 20 |
| 3:50.2 | 800 | 2:23.8 | 118 | 703 | 45 | 19 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 743 | 46 | 20 |
| 3:37.7 | 2,400 | 2:16.0 | 139 | 777 | 47 | 21 |
| 3:35.2 | 3,200 | 2:14.5 | 144 | 786 | 47 | 22 |
| 3:45.1 | 4,000 | 2:20.6 | 126 | 719 | 45 | 22 |
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Workout Graph
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