Julie Wass 4000m row
4,000
Meters
18:42.0
Time
2:20.2
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 98 |
May 08, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.0 | 4,000 | 2:20.2 | 127 | 736 | 227 | 20 |
| 3:53.4 | 800 | 2:25.8 | 113 | 688 | 44 | 20 |
| 3:43.6 | 1,600 | 2:19.7 | 128 | 741 | 46 | 20 |
| 3:41.2 | 2,400 | 2:18.2 | 132 | 755 | 46 | 21 |
| 3:38.0 | 3,200 | 2:16.2 | 138 | 776 | 46 | 23 |
| 3:45.8 | 4,000 | 2:21.1 | 125 | 728 | 45 | 21 |
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Workout Graph
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