Julie Wass 4000m row
4,000
Meters
18:24.8
Time
2:18.1
Pace
230
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 99 |
May 30, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 4,000 | 2:18.1 | 133 | 757 | 21 | 149 |
| 3:49.8 | 800 | 2:23.6 | 118 | 706 | 20 | 134 |
| 3:39.7 | 1,600 | 2:17.3 | 135 | 765 | 21 | 146 |
| 3:39.0 | 2,400 | 2:16.8 | 136 | 769 | 22 | 150 |
| 3:41.0 | 3,200 | 2:18.1 | 133 | 757 | 22 | 152 |
| 3:35.5 | 4,000 | 2:14.6 | 143 | 792 | 23 | 163 |
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Workout Graph
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