Julie Wass 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
281
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 100 |
June 04, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 20 | 142 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 19 | 129 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 20 | 140 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 21 | 144 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 21 | 144 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 22 | 156 |
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Workout Graph
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