Julie Wass 4000m row
4,000
Meters
18:49.7
Time
2:21.2
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 100 |
July 01, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.7 | 4,000 | 2:21.2 | 124 | 723 | 227 | 20 |
| 3:58.1 | 800 | 2:28.8 | 106 | 665 | 44 | 19 |
| 3:49.6 | 1,600 | 2:23.5 | 118 | 705 | 45 | 20 |
| 3:45.2 | 2,400 | 2:20.7 | 126 | 719 | 45 | 21 |
| 3:39.6 | 3,200 | 2:17.2 | 135 | 754 | 46 | 22 |
| 3:37.2 | 4,000 | 2:15.7 | 140 | 779 | 47 | 23 |
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Workout Graph
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