Julie Wass 4000m row
4,000
Meters
18:49.4
Time
2:21.1
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 101 |
July 10, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 4,000 | 2:21.1 | 124 | 728 | 20 |
| 3:58.8 | 800 | 2:29.2 | 105 | 662 | 19 |
| 3:45.5 | 1,600 | 2:20.9 | 125 | 730 | 20 |
| 3:43.3 | 2,400 | 2:19.5 | 129 | 743 | 21 |
| 3:43.7 | 3,200 | 2:19.8 | 128 | 740 | 22 |
| 3:38.2 | 4,000 | 2:16.3 | 138 | 774 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.