Julie Wass 5000m row
5,000
Meters
24:28.0
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 100 |
July 20, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 680 | 275 | 19 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 53 | 18 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 19 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 20 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 55 | 20 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 21 |
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Workout Graph
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