Julie Wass 3000m row
3,000
Meters
14:25.2
Time
2:24.2
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 100 |
July 24, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.2 | 3,000 | 2:24.2 | 117 | 701 | 20 |
| 3:04.2 | 600 | 2:33.5 | 97 | 633 | 18 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 679 | 19 |
| 2:50.8 | 1,800 | 2:22.3 | 121 | 717 | 21 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 22 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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