Julie Wass 3000m row
3,000
Meters
14:40.5
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 92 |
February 04, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,000 | 2:26.7 | 111 | 681 | 164 | 19 |
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 32 | 18 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 679 | 33 | 19 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 689 | 33 | 20 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 33 | 20 |
| 2:51.4 | 3,000 | 2:22.8 | 120 | 713 | 33 | 20 |
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Workout Graph
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