Julie Wass 20:00 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
August 16, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 657 | 219 | 20 | 139 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 20 | 127 |
| 8:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 20 | 138 |
| 12:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 20 | 139 |
| 16:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 20 | 144 |
| 20:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 20 | 148 |
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Workout Graph
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