Julie Wass 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
August 20, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 699 | 233 | 20 | 146 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 20 | 137 |
| 8:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 20 | 145 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 20 | 149 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 20 | 150 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 21 | 153 |
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Workout Graph
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