Julie Wass 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
August 20, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 235 | 20 | 158 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 21 | 151 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 20 | 155 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 20 | 160 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 21 | 161 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 21 | 167 |
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Workout Graph
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