Julie Wass 26:00 row
5,403
Meters
26:00.0
Time
2:24.3
Pace
294
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 93 |
October 26, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,403 | 2:24.3 | 116 | 700 | 19 | 142 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 129 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 138 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 139 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 142 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 126 |
| 6:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 128 |
| 7:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 125 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 139 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 144 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 146 |
| 11:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 134 |
| 12:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 128 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 147 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 151 |
| 15:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 137 |
| 16:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 133 |
| 17:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 147 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 152 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 154 |
| 20:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 142 |
| 21:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 137 |
| 22:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 137 |
| 23:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 158 |
| 24:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 162 |
| 25:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 164 |
| 26:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 167 |
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Workout Graph
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