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Julie Wass 30:00 row

6,625

Meters

30:00.0

Time

2:15.8

Pace

376

Calories

157

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate22
Stroke Count674
Drag Factor94

November 25, 2022 12:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,625 2:15.8 140 780 22 157
1:00.0 225 2:13.3 148 808 23 133
2:00.0 225 2:13.3 148 808 22 144
3:00.0 221 2:15.7 140 781 22 148
4:00.0 221 2:15.7 140 781 22 150
5:00.0 221 2:15.7 140 781 23 150
6:00.0 220 2:16.3 138 775 23 151
7:00.0 222 2:15.1 142 788 23 154
8:00.0 224 2:13.9 146 801 23 157
9:00.0 221 2:15.7 140 781 22 156
10:00.0 221 2:15.7 140 781 23 156
11:00.0 221 2:15.7 140 781 22 157
12:00.0 222 2:15.1 142 788 23 158
13:00.0 220 2:16.3 138 775 22 157
14:00.0 219 2:16.9 136 768 22 157
15:00.0 218 2:17.6 134 762 23 158
16:00.0 220 2:16.3 138 775 21 157
17:00.0 220 2:16.3 138 775 22 159
18:00.0 220 2:16.3 138 775 21 160
19:00.0 218 2:17.6 134 762 22 160
20:00.0 221 2:15.7 140 781 22 161
21:00.0 219 2:16.9 136 768 22 162
22:00.0 218 2:17.6 134 762 22 162
23:00.0 221 2:15.7 140 781 23 163
24:00.0 217 2:18.2 132 755 22 162
25:00.0 218 2:17.6 134 762 23 163
26:00.0 218 2:17.6 134 762 23 164
27:00.0 222 2:15.1 142 788 24 166
28:00.0 220 2:16.3 138 775 23 166
29:00.0 224 2:13.9 146 801 23 168
30:00.0 229 2:11.0 156 835 23 170

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Workout Graph

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