Julie Wass 24:00 row
5,076
Meters
24:00.0
Time
2:21.8
Pace
284
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 92 |
December 27, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,076 | 2:21.8 | 123 | 722 | 23 | 138 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 103 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 108 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 110 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 120 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 140 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 145 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 146 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 148 |
| 9:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 129 |
| 10:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 120 |
| 11:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 121 |
| 12:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 125 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 151 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 158 |
| 15:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 160 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 161 |
| 17:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 139 |
| 18:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 126 |
| 19:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 122 |
| 20:00.0 | 188 | 2:39.5 | 86 | 596 | 17 | 129 |
| 21:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 158 |
| 22:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 163 |
| 23:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 167 |
| 24:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 174 |
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Workout Graph
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