Julie Wass 18:00 row
3,757
Meters
18:00.0
Time
2:23.7
Pace
207
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 96 |
May 15, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,757 | 2:23.7 | 118 | 705 | 23 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 126 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 144 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 148 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 129 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 116 |
| 6:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 115 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 140 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 156 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 159 |
| 10:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 136 |
| 11:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 119 |
| 12:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 116 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 141 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 155 |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 159 |
| 16:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 142 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 136 |
| 18:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 137 |
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Workout Graph
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