Julie Wass 30:00 row
6,148
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 96 |
July 28, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 680 | 340 | 20 | 158 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 20 | 154 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 20 | 149 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 19 | 157 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 21 | 163 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 22 | 167 |
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Workout Graph
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