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Julie Wass 30:00 row

6,215

Meters

30:00.0

Time

2:24.8

Pace

333

Calories

148

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate21
Stroke Count651
Drag Factor93

November 01, 2023 16:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,215 2:24.8 115 696 333 21 148
1:00.0 198 2:31.5 101 646 10 19 120
2:00.0 197 2:32.2 99 641 10 19 128
3:00.0 200 2:30.0 104 656 10 18 130
4:00.0 219 2:16.9 136 768 12 24 144
5:00.0 224 2:13.9 146 801 13 24 150
6:00.0 200 2:30.0 104 656 10 20 142
7:00.0 197 2:32.2 99 641 10 19 134
8:00.0 195 2:33.8 96 630 10 19 134
9:00.0 223 2:14.5 144 794 13 25 151
10:00.0 227 2:12.1 152 821 13 25 157
11:00.0 193 2:35.4 93 620 10 20 144
12:00.0 200 2:30.0 104 656 10 20 143
13:00.0 198 2:31.5 101 646 10 20 140
14:00.0 223 2:14.5 144 794 13 24 157
15:00.0 228 2:11.5 154 828 13 25 162
16:00.0 193 2:35.4 93 620 10 20 149
17:00.0 199 2:30.7 102 651 10 19 147
18:00.0 200 2:30.0 104 656 10 20 144
19:00.0 226 2:12.7 150 814 13 25 161
20:00.0 229 2:11.0 156 835 13 25 165
21:00.0 187 2:40.4 85 591 9 20 149
22:00.0 198 2:31.5 101 646 10 20 146
23:00.0 193 2:35.4 93 620 10 20 144
24:00.0 220 2:16.3 138 775 12 25 158
25:00.0 225 2:13.3 148 808 13 24 168
26:00.0 185 2:42.1 82 582 9 21 153
27:00.0 190 2:37.8 89 606 10 19 145
28:00.0 195 2:33.8 96 630 10 21 146
29:00.0 222 2:15.1 142 788 13 25 163
30:00.0 230 2:10.4 158 842 14 26 170

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Workout Graph

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